You probably know that oil pulling is really good for your health. It has so many benefits that whole books have been written on the topic, but here are the TOP 7 BENEFITS of oil pulling.
1. WHITENS TEETH
There is no need for chemical teeth whitening when oil pulling works just as well! The oil has natural antibiotic and antiviral properties that can brighten your and cleans your teeth, keeping them white. If you try it for two weeks, on a regular basis you'll see instant results!
2. INCREASES ENERGY
When our immune system is put to work in clearing out toxic waste from our body, it drains our energy levels. Removing the noxious culprits in the first instance by oil pulling lowers the amount of work our body has to do function, which leaves us feeling a lot better!
3. DETOX THE BODY
Germs in the body are much like poison causing inflammation and leading to disease and illness in turn. The gateway to the body for such contamination is the mouth. Therefore, in removing the toxins at the source before they get a chance to spread, the body undergoes a complete detox!
4. AIDS HORMONAL CHANGES
Without having to compete with foreign substances, hormones can behave as they should, functioning to their best ability without being thrown off balance.
5. REDUCES HEADACHES
When the body is under toxic stress, headaches and migraines occur. It is nature's way of asking for some time out to recover. By removing bacteria from the body via oil pulling, headaches can be avoided.
6. KEEPS THE SKIN CLEAR
The benefits even leads to your skin! Removing toxins from the body that would otherwise make it into the bloodstream means the skin has a chance to shine. Rashes and skin issues minimize dramatically, or even clear up completely when oil pulling on a regularly basis.
7. PROMOTES ORAL HYGIENE
Oil pulling is highly effective at removing bacteria and bad breath. It also helps with plaque-induced gingivitis.
When you start oil pulling, you might experience some of the positive effects immediately, or it may take a few days or even weeks. It will very much depend on the state of your health to begin with, and how compromised your immune system is! Either way, have patience while oil pulling and you'll grow to love it as much as we do!