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Coconut oil pulling results

Before and after oil pulling Coconut oil pulling

Addressing any oil pulling skeptics out there who question the benefits of swishing coconut oil around in your mouth, here we look at the before and after results of Chi White users and also compare the coconut oil pulling experiences of health and beauty bloggers from around the world. 


Benefits claimed by coconut oil pulling

  • Whiter teeth
  • Improved breath
  • Reduced plaque
  • Cures tooth decay
  • Heals bleeding gums
  • Prevents heart disease
  • Reduces inflammation
  • Boosts immune system
  • Soothes dry throat
  • Repairs cracked lips
  • Clears acne
  • Strengthens gums
  • Prevents cavities 
  • Boosts metabolism 


Why and how it works

The science of oil pulling is based on the fact that your mouth is the mirror of your whole body's health. There are well over 600 different kinds of bacteria (good and bad) - yeast, fungi, and other microorganisms residing in the mouth. Therefore it is a good place to start when detoxifying your own oral and body health by the process of oil pulling which pulls away bacteria, viruses, fungus out of the mouth. 


Below are pictures of coconut oil pulling results from Chi White users as well a beauty and health bloggers. 

See how common everyday stains on the teeth have been pulled away. Teeth look noticeably a lot whiter after only a few days of coconut oil pulling. 


(Emily Grace @


The general consensus was that all coconut oil pullers found that their teeth were noticeably cleaner with stains drastically removed. Most noted that the whole process did not require as much effort as initially assumed and definitely worth doing as an affordable option to enhance oral health.

The benefits are only continuous in the long run as Trina Holden praises coconut oil pulling as "a gentle and sustainable tooth care routine", having practiced it for three years. Her own experiences with coconut oil pulling have only given stronger and cleaner teeth with no negative side effects experienced. She however advises that oral pulling should be done in conjunction with a healthy diet so that teeth have the sufficient nutrients they need to remineralise and stay strong after bacteria (good and bad) have been pulled away from teeth. 

Liz Marie is obsessed with oil pulling and notes the benefits aside oral health and instantly whiter teeth from her oil pulling routine. This includes healthier and clearer skin which can be attributed to more regular oil pulling. The 20 minutes of oil pulling could be fit into the daily routine easily for example whilst getting ready in the morning.  Therefore it is not actually much of a chore, but doing it with enjoyment knowing that you will feel good after. 

xoVain from Clutch Magazine spent 6 weeks oil pulling also cured her of asthma, eczema and morning sinusitis. Significant improvements in eczema breakouts as well as spots on the face. 

As well as oral and health benefits, coconut oil pulling was even tested for curing hangovers!

Mama Natural gives us a video How-To coconut oil pull on youtube 


  • Cheaper than any other tooth whitener 
  • Quickly detoxifies in your mouth and body 
  • Pink, healthy gums 
  • Prevents and fights tooth decay  

    Try out coconut oil pulling with Chi White sachets available in two, four or six week courses! 

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